News & Articles
New Neuroscience Reveals 4 Rituals That Will Make You Happy
Eric Barker, May 19, 2017 You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them. Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy. UCLA neuroscience researcher Alex Korb has some insights that can create an...
Is Psychotherapy Really Worth It?
HuffPost, October 27, 2014 7 Questions People Who See a Shrink Are Tired of Hearing. My best friend and I are constantly playing phone tag. But there’s one person who promises to have my undivided attention once a week, no matter what: Dr. R, my therapist. For the past 2.5 years, we have spent 55 minutes every Tuesday evening together, and for that, I’m grateful. My adventures in therapy began...