I was having strong, overwhelming reactions to negative interactions that were occurring in my life. I felt like I was in an emotionally-draining loop I couldn’t find my way out of.
Ariela introduced brain spotting into our sessions and I’m amazed at how quickly this tool has taken away that highly charged response I was experiencing. For something so simple, it is very effective.
I have a higher level of peace and understanding
Prior to Brainspotting I led with anger and confrontation. Since adding Brainspotting to my treatment plan I have a higher level of peace and understanding. I am better able to view, navigate, and heal from my grief and trauma.